Julien Alfred shatters records and has been a force to be reckoned with this season, consistently delivering standout performances. At the London Athletics Meet, the Olympic 100-meter champion shattered records once again, running a Personal Best and Meeting Record of 21.71 seconds in the 200-meter. This performance solidified her status as one of the best in the world. However, her journey to this point has been shaped by hard work, strategic planning, and a focus on improving both her endurance and speed.
Julien Alfred shatters records, continuing her dominant season at the London Athletics Meet, winning the 200m in 21.71 seconds — a personal best, meeting record, and world-leading time. The Olympic 100m champion began her season with longer-distance races to build endurance, then sharpened her sprint speed, clocking multiple sub-10.80 100m runs, including a 10.75 in Stockholm. In London, she exploded out of the blocks, maintained form through the curve, and finished ahead of Dina Asher-Smith (22.25) and Amy Hunt (22.31). Undefeated in the 200m this year, Alfred is chasing the rare 100m–200m double at the World Championships.
Alfred’s Strategic Approach To Training
Julien Alfred’s approach this season has been methodical. She started by competing in longer distances like the 300-meter and 400-meter to boost her endurance. This strategy paid off when she ran a World-Leading 21.88 seconds to win the 200-meter at the Tom Jones Memorial. This solid performance in the 200-meter laid the foundation for her success in the 100-meter, where her speed improved significantly.
Consistency And Speed
Alfred’s 100-meter performances have been just as impressive. After a narrow second-place finish at the Prefontaine Classic, where she ran 10.77 seconds, Alfred bounced back and ran a season-best 10.75 seconds to win the Stockholm Diamond League. With this win, she joined the elite group of sprinters consistently clocking sub-10.80 seconds in the 100-meter. Her consistency in this event shows she’s among the best in the world.
Dominating The 200-Meter In London
After a break from the 200-meter, Alfred made her return at the London Athletics Meet on July 19, 2025. Despite earning a silver medal in the 200-meter at the 2024 Paris Olympics, Alfred has admitted that she doesn’t enjoy the event as much. However, that didn’t stop her from delivering an outstanding performance. She finished with a Personal Best and Meeting Record of 21.71 seconds, securing first place. Dina Asher-Smith of Great Britain finished second with a season-best 22.25 seconds, while Amy Hunt took third with a PB of 22.31 seconds.
Can Alfred Achieve Both 100-Meter And 200-Meter Gold At The World Championships?
Alfred’s dominance in both the 100-meter and 200-meter events has led many to speculate whether she can win both titles at the World Championships. Her performances this season suggest that it’s within her reach. While there are still challenges ahead, Alfred’s focus and determination make her a strong contender for both gold medals.
Conclusion
Julien Alfred’s journey from a promising sprinter to one of the best in the world has been incredible. Her ability to excel in both the 100-meter and 200-meter events is a testament to her versatility and hard work. As she continues to break records and win races, the future looks exceptionally bright for this talented athlete.
What do you think of Julien Alfred’s incredible performances this season?
Do you believe she can win both the 100-meter and 200-meter titles at the World Championships? Share your thoughts and predictions in the comments below!
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