Orlando Bennett path to becoming a force in the world of 110m hurdles has been anything but ordinary. From his early days at Calabar High School to securing a spot in the 2024 Paris Olympics final, his story is filled with persistence, grit, and triumph over adversity. As we approach the 2025 season, Bennett has already claimed his first Jamaican National Title, making this year his most promising yet. But can he continue to rise through the ranks and secure a spot on the podium at the 2025 World Championships? Let’s take a closer look at his inspiring journey.
Orlando Bennett’s journey in the 110m hurdles is a tale of resilience and determination. From his underdog days at Calabar High School to securing a spot in the 2024 Paris Olympics Final, Bennett has faced challenges, including missing the 2020 Tokyo Olympics and World Championship Finals. In 2025, he won his first Jamaican National Title, setting himself up as a strong contender for the Tokyo World Championship. With fierce competition from top U.S. athletes, Bennett’s unwavering focus and drive make him one to watch as he strives for a podium finish.
Humble Beginnings

Bennett’s journey began at Calabar High School, where he competed in a fiercely competitive environment. Surrounded by talented athletes, including the dominant Dejour Russell, Bennett was often considered an underdog. However, in his final year as a junior athlete, he proved his worth by clinching the silver medal in the 110m hurdles at the 2018 Tampere World Under-20 Championships.
This victory was just the beginning. Over the next several years, Bennett consistently earned spots on the Jamaican World Championship teams, from 2019 to 2025. However, his journey wasn’t without its setbacks. In the 2020 Tokyo Olympics, he finished in a heartbreaking fifth place, just missing out on a spot in the competition. Despite his strong performances, Bennett also struggled to make it to the World Championship Finals during this period.
The Breakthrough

While it seemed like Bennett’s Olympic dreams were fading, he made a stunning comeback at the 2024 Paris Olympics. He not only secured a spot in the final but also ran a personal best of 13.09 seconds in the semi-finals. Bennett ultimately finished seventh in the final with a time of 13.34 seconds, but this achievement marked a significant turning point in his career. It was proof that, despite the struggles, he was back on track and ready for bigger challenges ahead.
2025: A Promising Season

The 2025 season has already shown great promise for Bennett. After carefully pacing himself throughout the year, he reached his peak performance just in time for the Jamaican National Championships. The final of the 110m hurdles at the championships seemed like Rasheed Broadbell’s race to win. However, Broadbell was injure during warm-ups and had to withdraw from the competition.
This left Bennett with a golden opportunity, and he seized it. He ran a strong race, clocking a time of 13.10 seconds—his second-fastest time ever—securing his first Jamaican National Title. This victory was especially significant because, without the usual dominant Jamaican athletes like Hansle Parchment and Rasheed Broadbell, Bennett now finds himself as the top contender for the upcoming Tokyo World Championships.
Can Orlando Bennett Make It to the Podium?
The 110m hurdles is an event filled with fierce competition, especially with the United States dominating the field. Athletes like Grant Holloway, Cordell Tinch, and Trey Cunningham are consistently running 13.00 seconds or faster. However, Bennett is no stranger to these rivals. He has competed against them multiple times and is now more determined than ever to stand on the podium.
The road to the top is never easy, but Bennett’s resilience and dedication make him a strong contender. His journey from an underdog to a World Championship contender has proven that with hard work, perseverance, and a never-give-up attitude, anything is possible.
Conclusion
Orlando Bennett story is a testament to the power of resilience and determination. From narrowly missing out on the Tokyo Olympics to securing his first Jamaican National Title, Bennett has shown that he is a force to reckoned with in the 110m hurdles. While the competition is fierce, his unwavering focus and commitment to improvement make him a strong contender for a medal at the 2025 World Championships.
We believe that the best is yet to come for Bennett, and we can’t wait to see what the future holds.
What do you think? Can Orlando Bennett secure a medal at the 2025 World Championships after all the hurdles he’s overcome? Drop your thoughts in the comments below—we’d love to hear your predictions!
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